Pilates instructor teaching a small group class at The Pilates Lab in Mill Hill

Move Better.

Feel Stronger.
Feel Like You Again.

The Pilates Lab is an intimate, friendly Pilates studio based in Mill Hill, North West London. Established for over 25 years, our small classes of maximum 9 people ensure you always get the personal attention you need and the results you deserve.

Move Better.

Feel Stronger.
Feel Like You Again.

The Pilates Lab is an intimate, friendly Pilates studio based in Mill Hill, North West London. Established for over 25 years, our small classes of maximum 9 people ensure you always get the personal attention you need and the results you deserve.

Get In Touch

Get In Touch

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Veiw Timetable

Veiw Timetable

★★★★★

4.9/5 from 60+ local clients

Pilates changes everything

Whether you're recovering from injury, improving your posture, or simply looking to feel stronger in your body — Pilates works for everyone. At The Pilates Lab, Marina's expert guidance ensures every session delivers real, lasting results.

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What does Pilates help with?

Whether you’re seeking calm, energy, or balance, there’s a class for every need.

Regular Pilates practice delivers real, lasting results. Clients of The Pilates Lab experience flatter abdominals, improved posture and realignment, lean and toned symmetrical muscles, and a stronger back. Over time you'll notice increased flexibility and strength, reduced tension and stress, greater awareness of your own body, and enhanced breathing — benefits that extend far beyond the studio into everyday life.

Core Strength

Develop powerful core muscles that improve posture, stability and how you move in everyday life.

Core Strength

Develop powerful core muscles that improve posture, stability and how you move in everyday life.

Core Strength

Develop powerful core muscles that improve posture, stability and how you move in everyday life.

Back Pain Relief

One of the most effective rehabilitation methods available — trusted by physiotherapists and recommended by doctors.

Back Pain Relief

One of the most effective rehabilitation methods available — trusted by physiotherapists and recommended by doctors.

Back Pain Relief

One of the most effective rehabilitation methods available — trusted by physiotherapists and recommended by doctors.

Fitness for Every Age

Low-impact, high-results training designed to work for every body — whatever your age or fitness level.

Fitness for Every Age

Low-impact, high-results training designed to work for every body — whatever your age or fitness level.

Fitness for Every Age

Low-impact, high-results training designed to work for every body — whatever your age or fitness level.

Mind & Body

Pilates Reduces Tension & Stress, improves focus and leaves you feeling better inside and out.

Mind & Body

Pilates Reduces Tension & Stress, improves focus and leaves you feeling better inside and out.

Mind & Body

Pilates Reduces Tension & Stress, improves focus and leaves you feeling better inside and out.

Group Pilates class in session, maximum 9 people
Group Pilates class in session, maximum 9 people

Our Classes

Whether you’re seeking calm, energy, or balance, there’s a class for every need.

Group Classes
Group Pilates class in session, maximum 9 people

Small group Matwork classes for a maximum of 9 people — so you always get personal attention. Classes run Monday to Saturday every week, suitable for all levels from complete beginners to advanced students.

View Timetable

Group Classes
Group Pilates class in session, maximum 9 people

Small group Matwork classes for a maximum of 9 people — so you always get personal attention. Classes run Monday to Saturday every week, suitable for all levels from complete beginners to advanced students.

View Timetable

Group Classes
Group Pilates class in session, maximum 9 people

Small group Matwork classes for a maximum of 9 people — so you always get personal attention. Classes run Monday to Saturday every week, suitable for all levels from complete beginners to advanced students.

View Timetable

1-to-1 Sessions
Group Pilates class in session, maximum 9 people

Pilates on the mat combined with The Tower Reformer — focused on core strength and tailored specifically to your needs.

View Pricing

1-to-1 Sessions
Group Pilates class in session, maximum 9 people

Pilates on the mat combined with The Tower Reformer — focused on core strength and tailored specifically to your needs.

View Pricing

1-to-1 Sessions
Group Pilates class in session, maximum 9 people

Pilates on the mat combined with The Tower Reformer — focused on core strength and tailored specifically to your needs.

View Pricing

Zoom Classes
Group Pilates class in session, maximum 9 people

Prefer to work out from home? Join Marina online for a Pilates session via Zoom. Available by appointment — get in touch to arrange a time that suits you.

Get In Touch

Zoom Classes
Group Pilates class in session, maximum 9 people

Prefer to work out from home? Join Marina online for a Pilates session via Zoom. Available by appointment — get in touch to arrange a time that suits you.

Get In Touch

Zoom Classes
Group Pilates class in session, maximum 9 people

Prefer to work out from home? Join Marina online for a Pilates session via Zoom. Available by appointment — get in touch to arrange a time that suits you.

Get In Touch

About the teacher

Have a question or want to book a class? Marina would love to hear from you.

Marina has spent more than 25 years helping clients build strength, confidence and freedom of movement through precise, welcoming Pilates practice.

Marina, founder and lead instructor at The Pilates Lab

Marina

Founder & Instructor
Established 25 years | Body Control Pilates

“ To teach you have to believe in what you are teaching and there is nothing more rewarding than watching your clients getting not only physically but mentally stronger and free from pain and stress.”

What Our Clients Say

What Our Clients Say

47 five-star reviews on Google ⭐.

47 five-star reviews on Google ⭐.

47 five-star reviews on Google ⭐.

  • Marina knows her stuff! It's so refreshing to have an instructor who cares this much about their craft — you can feel the difference after one class.

    K Rai

    Client since 2024

    5

  • After injuring my back, Marina helped me rebuild strength safely. My back feels so much better and more flexible — I can't see myself stopping.

    Hala El-Hajj Safieddine

    Weekly classes

    5

  • Marina is the best! A serious professional with years of experience, always correcting for optimal outcomes. Lovely person, highly recommended teacher.

    P P

    Long-term client

    5

  • Marina is a skilled and knowledgeable teacher, very involved in her students' progress. Already seeing improvement with my lower back pain — thanks Marina!

    Sofia Nievas

    Long-term client

    5

  • Marina is a fantastic teacher — she cares deeply about her practice and her clients' individual needs, with real precision in every session.

    Anna Kasai

    Weekly classes

    5

  • Marina is a brilliant teacher and I love her classes. Have been going for 10 years!

    catherine stalker

    Client since 2024

    5

Schedule and pricing

Please get in touch to find out about the class availability.

Weekly class schedule

Monday

10:00 am – 11:00 am

7:30 pm – 8:30 pm

Tuesday

10:00 am – 11:00 am

7:30 pm – 8:30 pm

Wednesday

10:00 am – 11:00 am

7:30 pm – 8:30 pm

Thursday

10:00 am – 11:00 am

7:30 pm – 8:30 pm

Friday

10:00 am – 11:00 am

Saturday

10:00 am – 11:00 am

11:30 am – 12:30 pm

All listed sessions are 1 hour classes.

Pricing

1st class to try

Introductory class

£15

Pay as you go

For one class

£18

Block booking

£155 for 10 1 hour classes. Paid in advance (£15.50 each).

£155

Block booking

£99 for 6 1 hour classes. Paid in advance (£16.50 each).

£99

1-1 private sessions

1 hour @ £60. Block of 6 paid in advance £340 (£56.66 each).

£60

Book a class

Get in touch

Have a question about classes or want to find out if Pilates is right for you? We'd love to hear from you.

marina.fitness@sky.com

+44 (0) 7958 794 876

Socials

Group Pilates class in session, maximum 9 people

Visit us

Find the studio

The Pilates Lab, 1 Briston Mews, Greater London, Mill Hill, London NW7 2SG

Get directions

“In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty you’ll have a new body”

Joseph Pilates

Joseph Pilates

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